FAQs

Art therapy is a form of expressive therapy that uses art-making as a means of
communication and self-expression to explore emotions, reduce stress, and promote healing.

No, artistic skills are not necessary to benefit from art therapy. The focus is on the process
of creating rather than the final product.

During a session, individuals engage in various art-making activities guided by the
therapist, fostering self-reflection and exploration of thoughts and emotions.

Yes, art therapy is suitable for individuals of all ages, and techniques can be adapted to
meet the developmental needs of children, adolescents, and adults.

Neuro-Linguistic Programming (NLP) is a psychological approach focusing on
understanding the relationship between thoughts, language, and behavior to achieve personal
and professional goals through communication and behavioral change.

NLP can assist with overcoming phobias, reducing anxiety, improving communication
skills, enhancing self-confidence, setting and achieving goals, managing stress, and improving
relationships.

The number of sessions varies depending on individual goals and needs, with some clients
benefiting from short-term therapy and others from long-term support.